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Getting there, slowly but steadily.
View Diet Calendar, 25 January 2018:
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1600 kcal
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Fat: 47.60g | Prot: 72.17g | Carbs: 212.14g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Honey, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Biltong, Parmalat Plain Low Fat Cottage Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nature's Garden French Stir Fry, Minced Beef. Snacks/Other: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Honey, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars, Rooibos, Honey, Knorr Cup-A-Soup Creamy Tomato, Woolworths Top Red Apples. more...
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2964 kcal
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Exercise:
Gym - 48 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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 Comments
Wowowowowowowowow!!!!! Amazing!
26 Jan 18 by member: Crazy Sean
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thank you everyone, so encouraging to be in this group!
26 Jan 18 by member: Cheron@1
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26 Jan 18 by member: Cheron@1
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26 Jan 18 by member: shaun.brown
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Wonderful work! Keep it up and thanks a mil for sharing. It helps photo shy people like me :) Should post my progress pics but just never do. Sigh.
26 Jan 18 by member: Leafy Seadragon
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That’s great, you look amazing keep going. 👍🏻
26 Jan 18 by member: fishsindy
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Well done!!!! You are inspiring.
26 Jan 18 by member: 4Raksha
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sjoe, dis baie goed! Well done, perseverance is the key and the goals you set out for yourself become the rewards! If you achieved this, is anything else impossible?
26 Jan 18 by member: etienne.noddy
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thank you so much for encouraging me! We are all working so hard and I think we all need to hear these words. Starting to feel like family over here!
26 Jan 18 by member: Cheron@1
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Leafy, post it, just be yourself and be natural. First time in my life I did this as well.
26 Jan 18 by member: Cheron@1
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27 Jan 18 by member: Ilsebella
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27 Jan 18 by member: Cully007
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27 Jan 18 by member: Cherz25
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28 Jan 18 by member: denny
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thank you for encouraging me! :-)
28 Jan 18 by member: Cheron@1
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Cheron@1's Weight History
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