Weigh In record (no journal entry) for 22 January 2018
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98.5 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1449 kcal
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Fat: 71.32g | Prot: 70.01g | Carbs: 137.93g.
Breakfast: Cantaloupe Melons, Fried Egg, Smoked Pork and Beef Sausage Link. Lunch: White Grapes, Subway 6" Veggie Delite. Dinner: Spinach (Chopped or Leaf, Frozen), Cooked String Beans (from Frozen), Smoked Pork and Beef Sausage Link, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Safeway Kettle Corn, Cheese, Great Value Natural Apple Sauce. more...
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Losing 11.1 kg a Week
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tanyagross1's Weight History
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