Weigh In record (no journal entry) for 18 January 2018
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91.5 kg
Lost so far: 14.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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270 kcal
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Fat: 7.63g | Prot: 33.23g | Carbs: 18.39g.
Breakfast: Egg (Whole), Mushrooms. Lunch: Garlic, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Shrimp. Snacks/Other: Melon, Strawberries. more...
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3712 kcal
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Exercise:
Sleeping - 7 hours, Working - 9 hours, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Resting - 1 hour and 40 minutes. more...
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Losing 5.6 kg a Week
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