Weigh In record (no journal entry) for 10 January 2018
|
98 kg
Lost so far: 0.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
730 kcal
|
Fat: 23.92g | Prot: 46.55g | Carbs: 77.69g.
Breakfast: Coffee with Milk, Woolworths Muesli, Vanilla Yoghurt (Lowfat) . Lunch: Cheddar Cheese , White Bread , Bovril Beefy, Margarine (Regular) , Nando's Chicken Strips . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Just2109's Weight History
|