Jashan r's Journal, 10 Jan 18

Comments

I don't know what that is, but I want some!

10 Jan 18 by member: Annelizej40

nandos breakfast, R47-50, 2 fried eggs, handfull of chips, chicken strips and roll, had it after gym ;)

10 Jan 18 by member: Jashan r

great balance of protein and carbs for post workout :)

10 Jan 18 by member: Jashan r

Oh Annelize and Extra hot spicing to rev up the metabolism, i love hot spicy food :)

10 Jan 18 by member: Jashan r

I'm looking forward to my Nandos cheat meal Friday.

10 Jan 18 by member: MuttonCurrie


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Jashan r's Weight History