Weigh In record (no journal entry) for 27 November 2017
|
80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
431 kcal
|
Fat: 3.08g | Prot: 6.44g | Carbs: 92.13g.
Breakfast: Coffee with Milk and Sugar, Champion Instant Maize Porridge. more...
|
Gaining 0.3 kg a Week
|
|
16313730's Weight History
|