Weigh In record (no journal entry) for 18 November 2017
|
98.7 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
952 kcal
|
Fat: 55.90g | Prot: 86.17g | Carbs: 28.81g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon, Cheese, Scrambled Egg. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Kale, Baked Tenderloin Pork. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|