Weigh In record (no journal entry) for 18 November 2017
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1800 kcal
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Fat: 108.70g | Prot: 110.55g | Carbs: 44.94g.
Breakfast: PnP Streaky Bacon, Coconut Oil, Biltong. Lunch: Simonsberg Traditional Feta, Woolworths Crunchy Asian Slaw Salad. Snacks/Other: Woolworths Pork Crackling, Sauvignon Blanc Wine , Banting Revolution Chocolate Brownies, Biltong, Lay's Lightly Salted. more...
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Losing 1.4 kg a Week
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Angie10k's Weight History
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