Weigh In record (no journal entry) for 10 November 2017
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1490 kcal
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Fat: 93.02g | Prot: 82.13g | Carbs: 74.49g.
Breakfast: SPAR Full Cream Fresh Milk, Toasted Whole Wheat Bread, Butter, Minced Beef (80% Lean / 20% Fat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Traditional Boerewors. Dinner: Soft Boiled Egg, Chicken Thigh, Chicken Drumstick. Snacks/Other: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Coffee with Milk, SPAR Double Cream Yoghurt, Apple. more...
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Losing 0.7 kg a Week
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PlesierTier's Weight History
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