Weigh In record (no journal entry) for 01 November 2017
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1819 kcal
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Fat: 127.35g | Prot: 137.18g | Carbs: 29.76g.
Breakfast: Single Cream, Cheddar Cheese, Egg, Bacon, Single Cream, Cheddar Cheese, Egg, Bacon. Lunch: Cooked Broccoli (Fat Added in Cooking), Orange Peel, Onions, Oranges, Fish Sauce, Coconut Oil, Beef Stock (Cubed, Dry), Soy Sauce, Beef Stew Meat. Dinner: Knorr Creamy Ranch Salad Dressing, Lettuce, Halloumi Cheese, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Hard Parmesan Cheese, PnP Sliced Game Biltong. more...
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Losing 5.6 kg a Week
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Angie10k's Weight History
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