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This weekend was a birthday weekend which involved a lot of good food and alcohol. I am trying my best to get back on track this week where I am wanting to at least lose 1kg on Thursday.
Motivation is a bit low as well this week but Im not giving up.
View Diet Calendar, 31 October 2017:
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615 kcal
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Fat: 35.70g | Prot: 35.50g | Carbs: 22.20g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Jacobs Instant Coffee. Lunch: Rainbow Simply Chicken Crispy Bakes, Fishaways Calamari Rings. more...
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