Weigh In record (no journal entry) for 30 October 2017
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95.5 kg
Lost so far: 3.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1037 kcal
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Fat: 58.29g | Prot: 57.46g | Carbs: 65.73g.
Breakfast: Clover Long Life Full Cream Milk, House of Coffees Hug in A Mug Vanilla Cappuccino. Dinner: Sasko Bread Bun, Woolworths Gouda, Chicken Breast, Margarine, Hummus. Snacks/Other: Magnum Classic. more...
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Gaining 0.8 kg a Week
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Just2109's Weight History
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