Weigh In record (no journal entry) for 20 October 2017
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89.1 kg
Lost so far: 16.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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286 kcal
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Fat: 12.50g | Prot: 31.61g | Carbs: 11.39g.
Breakfast: Hard-Boiled Egg. Lunch: Turkey Meat, Crosse & Blackwell Tangy Mayonnaise, Italian Salad Dressing (Reduced Fat), Lettuce, Tomatoes. Snacks/Other: Celery, Celery. more...
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Gaining 0.4 kg a Week
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