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View Diet Calendar, 05 October 2017:
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924 kcal
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Fat: 44.79g | Prot: 74.52g | Carbs: 59.67g.
Breakfast: Berries, Plain Yoghurt (Whole Milk). Lunch: Tuna in Water (Canned), Beef Sausage (Cured, Cooked, Smoked), KFC Pops (Small). Dinner: Cooked Beetroot (from Fresh), Woolworths Hake Fillets. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2054 kcal
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Exercise:
Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Bonts1988's Weight History
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