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1448 kcal
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Fat: 56.14g | Prot: 100.86g | Carbs: 125.63g.
Breakfast: Woolworths Baby Spinach, Woolworths 100% Orange Juice. Lunch: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Hard-Boiled Egg, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cooked Egg White, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Dinner: Mayonnaise, Woolworths Seeded Wholewheat Roll (Small), Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Chicken Skewers, Dried Apricot, Simba Ghost Pops, Safari Fruit Dainty Cubes, Apples, Clover Sliced Cheddar Cheese, Checkers Beef Biltong, Hard-Boiled Egg. more...
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1973 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Nabeelah890518's Weight History
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