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1106 kcal
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Fat: 45.33g | Prot: 111.82g | Carbs: 63.76g.
Breakfast: Papayas, Pineapple. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Cottage Cheese, Woolworths Smoked Snoek, Bakers Provita. Snacks/Other: Lindt Dark Chocolate, Checkers Beef Biltong, Hard-Boiled Egg, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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2138 kcal
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Exercise:
Walking - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Nabeelah890518's Weight History
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