ayalarasati's Journal, 05 Jul 17

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fast track day 3.. semangaatt.. :D

72.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2017:

946 kcal

Fat: 70.25g | Prot: 38.45g | Carbs: 38.96g. Breakfast: Minyak Kelapa. Lunch: Tao Kae Noi Crispy Seaweed Original, Bawang Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Asin. Dinner: KFC French Fries (Regular), Sosis Ayam. more...

2126 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

6 Supporters Support

Comments

Way to go, Aya. Keep it up...

05 Jul 17 by member: janurkuning

beeerraaatttt.. :D

05 Jul 17 by member: ayalarasati


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ayalarasati's Journal, 05 Jul 17

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ayalarasati's Weight History