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nadous
Journal
07 Apr 17
nadous's Journal, 07 Apr 17
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Weigh In record (no journal entry) for 07 April 2017
57 kg
Lost so far:
0.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2017:
1531 kcal
Fat: 45.48g | Prot: 47.68g | Carbs: 252.03g.
Breakfast:
Honey, Peanut Butter, Sorghum.
Lunch:
Banana Smoothie, Quinoa Salad, Eggplant Parmesan Casserole.
Dinner:
Irish Soda Bread, Leek and Potato Soup.
more...
1508 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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nadous's Weight History
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