Sparrowsquirrel's Journal, 17 Jan 17


View Diet Calendar, 17 January 2017:
1293 kcal Fat: 69.97g | Prot: 41.50g | Carbs: 147.63g.   Breakfast: Bigelow Tea Plantation Mint Tea, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Wegmans Autumn Roasted Vegetables, Blue Diamond Lightly Salted Almonds, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Spinach, Roasted Potato (Fat Added in Cooking), Fried Tofu, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Tahini Sauce. Snacks/Other: Tazo Chai Skinny Latte, Reese's Reese's Miniatures. more...

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