Sparrowsquirrel

Joined October 2016

Posts

501

Following

133

Followers

Weight History

Start Weight

48.5 kg

Lost so far: 1.8 kg

Current Weight

50.3 kg
Performance: Losing 0.6 kg a Week

Goal weight

46.3 kg

Still to go: 4.1 kg

Sparrowsquirrel's Weight History

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Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g

A no carb rice substitute.

View Complete Cook Book

	Mozzarella Cheese (Part Skim Milk)
	Rockin' Grains Organic English Muffins
	Dark Chocolate Chips
	Walking (brisk) - 6.5/kph
	Weight Training (moderate)
	Running - 13/kph