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i havent been active on here for such a long time and i let myself go. now i am back to make a change and start over i know what to do
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2017:
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797 kcal
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Fat: 42.91g | Prot: 60.66g | Carbs: 41.95g.
Breakfast: Plums, Bananas, Coffee with Milk, Boiled Egg. Lunch: Mixed Salad Greens, Chicken Liver (Pan-Fried, Cooked). Dinner: Fried Egg. Snacks/Other: Whipping Cream. more...
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Gaining 0.3 kg a Week
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Anthea Combrinck's Weight History
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