Weigh In record (no journal entry) for 13 January 2017
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74.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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920 kcal
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Fat: 79.49g | Prot: 34.23g | Carbs: 23.59g.
Breakfast: Egg (Whole), Coffee with Milk, Butter. Lunch: Pick n Pay Boerewors, Cherry Tomatoes, Dill Cucumber Pickles. Snacks/Other: Walnuts, Rooibos. more...
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Gaining 3.5 kg a Week
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