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long crap day at work but I didn't let it get to me like I always do. I was so tempted to eat a tortilla or piece of bread but I pushed past it. Not worth it. Bread tears my stomach apart these days and I always regret it when I have it. Gonna go and exch some xmas pj's I got for my boys, I mean grown men lol. Then off to search for a brisket for xmas eve. I know its kinda early, but I want to get it out of the way bc my oldest son and his wife will be here this weekend and next week will be busy with all the baking I need to do. Cheers everyone ! Have a good evening. ps.. I logged everything yesterday and today! bam !
View Diet Calendar, 13 December 2016:
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819 kcal
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Fat: 56.52g | Prot: 51.60g | Carbs: 34.12g.
Breakfast: Cucumber (with Peel), Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Cherry Tomatoes, Boar's Head Havarti Cheese, Pepperoni, Dry or Hard Salami. Lunch: Tomatoes, Skinless Chicken Breast, Calavo Avocado, Lettuce. Dinner: Bell Peppers, Young Green Onions (Tops Only), Kikkoman Soy Sauce, Dry Chicken Broth, Bouillion or Consomme, Shrimp. Snacks/Other: low carb bar. more...
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3103 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
13 Dec 16 by member: brucemcguigan
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I recommend chicharrons to squash those kind of cravings.
13 Dec 16 by member: @philrmcknight
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bread is carbs. you said you had, had a long day, and what do carbs do for you? they are your body's first source for energy. good call pushing past it, but remember, if you start feeling super tired from a long day, those extra carbs will help.
13 Dec 16 by member: Life Aesthetics
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Extra carbs will help stall weight loss, Red knows.
13 Dec 16 by member: @philrmcknight
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Yep, chicharrons are a great go to, also almonds or pecans. You did great getting past those cravings.
13 Dec 16 by member: rhontique
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guac and bakenettes is on my "list" tomorrow . I got some beautiful and pricey ($1.50 each) avocados I wanna use tomorrow. Great idea. Tonite I opted to hold out and made a mock hot n sour soup. added 6 shrimp to that and had that instead.. super filling..glad I skipped the bread..
13 Dec 16 by member: redgirl1974
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redgirl1974's Weight History
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