Weigh In record (no journal entry) for 24 August 2016
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93.3 kg
Lost so far: 17.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 142.62g | Prot: 243.40g | Carbs: 176.80g.
Breakfast: Oatmeal, Honey, Egg White. Lunch: Woolworths Brown Hotdog Rolls, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Brown Hotdog Rolls, Woolworths Rotisserie Chicken. more...
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2844 kcal
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Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thamimohale's Weight History
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