Weigh In record (no journal entry) for 15 July 2016
|
56 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 60.26g | Prot: 117.35g | Carbs: 92.13g.
Breakfast: Egg (Whole), Egg White. Lunch: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar. Dinner: Atlantic Herring, Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roast Beef. Snacks/Other: Superfoods Maca Powder, Black Cat Smooth Peanut Butter, Low Fat Milk, Bananas. more...
|
|
1643 kcal
|
Exercise:
Breastfeeding - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|