Weigh In record (no journal entry) for 05 July 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.98g | Prot: 71.20g | Carbs: 96.00g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips. Dinner: Woolworths Slow Cooked Oxtail. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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Losing 5.6 kg a Week
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