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John10251
Journal
08 May 16
John10251's Journal, 08 May 16
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Happy Mother's Day!!!
69.6 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2016:
1639 kcal
Fat: 91.22g | Prot: 88.51g | Carbs: 130.44g.
Breakfast:
Kroger Traditional Turkey Sausage Links, Boiled Egg.
Lunch:
Kroger Honey Roasted Peanuts.
Dinner:
Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Ruby Tuesday Grilled Salmon.
Snacks/Other:
Talenti Toasted Almond Gelato, Keebler Sugar Cones, Hershey's Milk Chocolate Kisses with Almonds, Sunshine Cheez-It Original Snack Crackers.
more...
1708 kcal
Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
Losing 1.3 kg a Week
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John10251's Weight History
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