Weigh In record (no journal entry) for 10 October 2011
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82 kg
Lost so far: 18.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1181 kcal
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Fat: 46.90g | Prot: 47.89g | Carbs: 153.56g.
Breakfast: egg, Whole Wheat Bread, apple. Lunch: Cucumber (with Peel), Provita Crispbread, Lettuce, Provita Crispbread. Dinner: Extra Virgin Olive Oil, Mushrooms, Carrots, Cabbage, Chicken Breast, Brown Rice. Snacks/Other: Oranges, Apples. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Chrizelda's Weight History
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