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Got through the weekend ok, yesterday easier than today. I need to plan my weekend meals because today i ate more than i would have liked. Anyway, tommorrow is another day and a start of a new week.
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1567 kcal
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Fat: 55.39g | Prot: 53.86g | Carbs: 109.83g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Hard-Boiled Egg. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), SPAR Chickpeas in Brine, Cherry Tomatoes, Avocado, Nando's Garlic Peri-Peri Sauce, Quinoa (Cooked). Dinner: Dry Roasted Sunflower Seed Kernels (without Salt), Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, Five Roses Tea, Bakers Wheatsworth, Hummus, Bokomo Premium Rusks Double Chocolate. more...
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