Weigh In record (no journal entry) for 20 March 2016
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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499 kcal
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Fat: 10.42g | Prot: 48.43g | Carbs: 52.41g.
Breakfast: Now Foods Glucomannan, Cooked Egg White, Whole Foods Market Stevia, Strawberries, Coffee (Brewed From Grounds). Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Radishes, Trader Joe's English Cucumber, Chinese Cabbage, Boiled Egg, Cooked Egg White. Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Onions, Chinese Cabbage, Now Foods Glucomannan, Water, Tazo Zen Green Tea, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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