Weigh In record (no journal entry) for 10 February 2016
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1016 kcal
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Fat: 40.69g | Prot: 66.63g | Carbs: 91.08g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Honey, Woolworths Rolled Oats, Woolworths Raspberries. Lunch: Pork Roast (Lean Only Eaten), Olive Oil, Lettuce, Cucumber (with Peel), Serena Balsamic Vinegar. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Gem Squash, Woolworths Broccoli Florets, Olive Oil. Snacks/Other: Woolworths Raspberries, Nectarines, Woolworths Long Life Full Cream Milk. more...
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1405 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JessNepo88's Weight History
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