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10 September: Good, solid, twenty-minute abs workout, followed by 2.65 km in 20 minutes on the treadmill. Feeling suitably red-faced and sweaty. Took some strain after yesterday's workout with Lucas.
View Diet Calendar, 09 September 2011:
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1797 kcal
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Fat: 49.10g | Prot: 39.91g | Carbs: 219.40g.
Breakfast: Muesli, Lowfat Fruit Variety Yogurt, Blueberries, Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Cheddar Cheese, Tea with Milk and Sugar, Butter, Whole Wheat Bread. Dinner: Red Table Wine. Snacks/Other: Coconut Macaroons, Plain or Buttermilk Biscuits, Tangerines (Mandarin Oranges). more...
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8772 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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