Weigh In record (no journal entry) for 23 May 2024
|
83.2 kg
Lost so far: 14.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
|
|
2770 kcal
|
Fat: 69.36g | Prot: 219.30g | Carbs: 302.50g.
Breakfast: Checkers Long Life Full Cream Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Lunch: Chicken Breast Meat , Sasko Regular Plain White Bread Buns, Woolworths Dark Chocolate Brownie Bites. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|