|
Feeling a little more acidic the last few days.
And a little more pain than usual in my heel(huglard)
Need more water and less stress and maybe some real relaxation… On the bigger scale I weigh less but I use the higher numbers as fact.
|
81.6 kg
Lost so far: 128.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 50.97g | Prot: 36.46g | Carbs: 118.61g.
Breakfast: Date, Woolworths Apple. Lunch: Peanut Sauce, Grated Cheddar Cheese, Hummus , Avocados , Vegetable Spring Roll. Dinner: Woolworths Blueberry Cheesecake Dessert, Droewors. Snacks/Other: Coffee with Milk. more...
|
Losing 0.7 kg a Week
|