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A little progress, the last time I weighed it was in between 59 and 60 at least now its steady 59,Exercise helps a lot. I think this year I just want to focus on having a more balanced diet. The only thing that helps is having enough healthy snacks at work because I get hungry quickly with the small portions I eat. Weekends are a total problem-my husband loves to eat yummy things so I have to try to be strict in the week, I wonder if I will get past this sugar problem of mine..
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59 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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826 kcal
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Fat: 23.25g | Prot: 45.11g | Carbs: 112.96g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Peanut Butter, Coffee with Milk and Sugar, Sasko Toastie White Loaf. Dinner: Coffee with Milk and Sugar, Toasted White Bread, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Apples. more...
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Losing 1.0 kg a Week
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