JessWagz24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Tue 19: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
32.60g
 
57.64g
 
157.97g
- -
March 2016
Wed 9: 319 * 20%
Fat:
 
Prot:
 
Carbs:
6.66g
 
32.94g
 
30.29g
- -
February 2016
Wed 17: 714 * 45%
Fat:
 
Prot:
 
Carbs:
38.78g
 
17.32g
 
69.65g
- -
Tue 9: 641 * 40%
Fat:
 
Prot:
 
Carbs:
30.28g
 
11.83g
 
78.69g
- -
Mon 8: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
28.42g
 
34.18g
 
175.66g
- -
Sun 7: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
30.96g
 
52.21g
 
164.97g
- -
Sat 6: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
33.63g
 
51.24g
 
186.01g
2212*  982
Thu 4: 655 * 41%
Fat:
 
Prot:
 
Carbs:
23.89g
 
33.62g
 
75.08g
- -
Wed 3: 706 * 44%
Fat:
 
Prot:
 
Carbs:
23.64g
 
35.46g
 
85.94g
- -
Tue 2: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
33.78g
 
55.27g
 
165.85g
1716*  529
Mon 1: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
32.72g
 
63.16g
 
146.04g
1623*  463
January 2016
Sun 31: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
33.43g
 
35.35g
 
172.21g
1716*  579
Sat 30: 947 * 59%
Fat:
 
Prot:
 
Carbs:
44.11g
 
30.24g
 
108.21g
1623*  676
Fri 29: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
42.19g
 
35.56g
 
173.69g
1716*  519
Thu 28: 930 * 58%
Fat:
 
Prot:
 
Carbs:
31.96g
 
44.12g
 
114.87g
- -
Wed 27: 944 * 59%
Fat:
 
Prot:
 
Carbs:
25.11g
 
50.61g
 
132.21g
- -
Tue 26: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
40.12g
 
39.92g
 
137.60g
1623*  566
Fri 22: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
41.32g
 
30.38g
 
133.40g
1716*  704
Thu 21: 910 * 57%
Fat:
 
Prot:
 
Carbs:
42.41g
 
35.32g
 
99.48g
1716*  806
Wed 20: 986 * 62%
Fat:
 
Prot:
 
Carbs:
28.17g
 
44.75g
 
136.70g
- -
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