wannabhealthier's Journal, 16 May 24

Happy 😃 happy 😃 positive Thursday…

Another beautiful day in the neighborhood…sun is coming up..birds are happy…

https://youtu.be/_qed0D6RDdk?si=t3c0aTBHNuHhEvO1

Yes another podcast…lol….up to you if you want to listen…

Gf had doctors appointment yesterday..traveled 77 miles one way…I took pain pill..as my back no longer enjoys long rides…but didn’t take one on way back…and when she made a sudden stop…well…I let out a o crap….when we fit back here…I came to room..and slept 2 hours….back was better…today I’m living with it…

Just another day….

Positive thoughts are energy ito all…..

View Diet Calendar, 16 May 2024:
949 kcal Fat: 57.35g | Prot: 86.45g | Carbs: 18.13g.   Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Chicken Salad, Great Value Cod Fillet. Snacks/Other: Misjudged strawberry electrolytes stick. more...

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Comments 
I had a pineapple Carmel medium shake….it was mmmm….and no side effects…suck as weight gain….a plus… 
16 May 24 by member: wannabhealthier

     
 

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