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Up again after a weekend at my son & future DIL house. Too much good food and inactivity.
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95.4 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.95g | Prot: 95.90g | Carbs: 83.87g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo. Snacks/Other: Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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Gaining 4.6 kg a Week
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FourWheeldrive's Weight History
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