Weigh In record (no journal entry) for 12 May 2024
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 42.11g | Prot: 60.18g | Carbs: 209.35g.
Breakfast: Clover Full Cream Fresh Milk, Orange Grove Fresh Full Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Five Roses Tea, Animal Fat or Drippings, Sunshine Bakery Enriched Brown Bread, Fried Egg without Fat, Bacon. Dinner: Moir's Jelly (100 g), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Veggie Soup. Snacks/Other: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
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Losing 0.3 kg a Week
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