Weigh In record (no journal entry) for 10 May 2024
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82.7 kg
Lost so far: 127.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.90g | Prot: 40.33g | Carbs: 200.96g.
Breakfast: Lindt 85% Dark Chocolate, Apricots , Oatmeal. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Cheddar Cheese , Naartjie, Butter , Greens, Iwisa Maize Meal-Pap. Snacks/Other: Pick n Pay Beef Patty, Amajoya Milk Candy with Cranberry Yoghurt Centre , Coffee with Milk, Medjool Dates , Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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