Shamjamz's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

62.8 kg Lost so far: 8.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1081 kcal

Fat: 54.80g | Prot: 41.76g | Carbs: 97.08g. Breakfast: Youthful Living Shake & Slim. Lunch: Moir's Desiccated Coconut, Mixed Seeds, Jungle Oats, Sugar. Dinner: McCain Oven Bake Chips, I&J Fish Bakes. Snacks/Other: Clover Cream, SPAR Malva Pudding. more...

1800 kcal

Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Shamjamz's Journal, 10 May 24

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Shamjamz's Weight History