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Its so good to be back, to think when I started here my weight was 85kg but now m 115kg. I have to work extra hard but luckily my mental state is better so I got this.
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115 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.43g | Prot: 82.74g | Carbs: 101.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Nuggets. Dinner: Baked Potato (Peel Eaten, with Salt), Chicken Liver (Simmered, Cooked) , Cooked Carrots. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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