Weigh In record (no journal entry) for 08 May 2024
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83.9 kg
Lost so far: 39.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 5.95g | Prot: 31.95g | Carbs: 109.24g.
Breakfast: Bananas, Golden Delicious Apples, Nescafe Cappuccino, NPL Pre-Workout, NPL Anabolic Whey. more...
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Gaining 0.7 kg a Week
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