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full 2 weeks of calorie defecit. 1500cals no cheat days.💃💃
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.96g | Prot: 79.85g | Carbs: 143.70g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Clover Sliced Cheddar Cheese, Albany Everyday White Bread, I&J Crumbed Chicken Burger. Lunch: Thokoman Crunchy Peanut Butter , Brown Bread, Fry's Vegetarian Braai Wors, Willards Cheese Naks, Coca-Cola Coke Zero. Dinner: Beef Stew Meat, White Rice. Snacks/Other: Carrots , Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 2.8 kg a Week
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