Weigh In record (no journal entry) for 06 May 2024
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.49g | Prot: 113.94g | Carbs: 142.70g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Woolworths Gouda, Bakers Bacon Kips, Woolworths Beech Wood Smoked Formed Chicken with Herbs. Dinner: Mielie, Nando's 1/4 Chicken, Nando's Starter Livers and A Nando's Roll. Snacks/Other: Woolworths Milk Chocolate Hollow Balls. more...
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Losing 0.4 kg a Week
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