Weigh In record (no journal entry) for 05 May 2024
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.31g | Prot: 75.71g | Carbs: 156.79g.
Breakfast: Creamed Spinach (from Fresh), Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea. Lunch: Red Delicious Apples, Butter or Sugar Biscuit, Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Potato Bake, Rainbow Simply Chicken Steaklets. Dinner: Beef stir fry, Rooibos, Lemon, Huletts Brown Sugar. more...
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3280 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 15 minutes. more...
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Gaining 0.4 kg a Week
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