Ria_Mat's Journal, 01 May 24

“Once you master consistency, discipline and self control, the physical will follow, it has no choice but to follow.

I’m not in a rush to be skinny, I’m in a rush to be disciplined”

March - April 2024.

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1730 kcal

Fat: 88.65g | Prot: 123.52g | Carbs: 140.95g.   Lunch: Nando's 1/4 Chicken, Nando's Hotpot with Spicy Rice. Dinner: Nando's Winglets. Snacks/Other: Lindt A Touch of Sea Salt. more...

1939 kcal

Exercise: Apple Health - 24 hours. more...