Faudia F's Journal, 30 Apr 24

Professionals stick to the schedule; amateurs let life get in the way - Atomic Habits

View Diet Calendar, 30 April 2024:
1555 kcal Fat: 78.18g | Prot: 78.78g | Carbs: 132.24g.   Breakfast: Enterprise Back Bacon, Blue Ribbon Classic Brown Bread, Fried Egg with Fat. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Woolworths Mild Dill Gherkins, Albany Brown Bread, Beef Patties (100%, Frozen, Cooked), Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Sriracha Sauce, Gouda Cheese. Snacks/Other: Amajoya Creamy Coffee Candy with Cocoa Filling, Grapes, Coffee with Milk, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips. more...

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