Weigh In record (no journal entry) for 28 April 2024
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83.8 kg
Lost so far: 126.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 57.32g | Prot: 54.90g | Carbs: 150.57g.
Breakfast: Mojo Me MCT Oil, Fig, Soaked Brazil Nuts, Date, Woolworths Full Cream Plain Yoghurt, Pomegranates , Oatmeal. Lunch: Butter (Salted) , Sour Dough Bread, Chicken Vegetable Soup. Dinner: Cheese Souffle, Oil Popped White Popcorn . Snacks/Other: Apples , Amajoya Creamy Coffee Candy with Cocoa Filling. more...
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steady weight
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SilverGirl—@<'s Weight History
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