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1490 kcal
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Fat: 37.01g | Prot: 164.05g | Carbs: 122.85g.
Breakfast: Chicken Liver , Woolworths Fat Free Plain Cottage Cheese, Egg, Carrots , Broccoli . Lunch: Chicken Back Meat , Basmati Rice (Cooked), Carrots , Broccoli . Dinner: Cherry Tomatoes, Mushrooms , Chicken Breast, Woolworths Stir Fry Noodles, Broccoli . Snacks/Other: The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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michelletatenda's Weight History
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